Going to rest up

After my rather downbeat post Rich (my instructor) contacted me telling me it's probably best to relax rather than train tonight. Even though he is speaking sense and I know having a rest will do me good I still feel annoyed with myself for feeling this rubbish. As he is always saying a good martial artist walks into their training hall always giving 100% I think I am at 60% at best at the minute. I still have to run Ele and Robbie to their session but will have a relaxing night and hopefully be a bit more refreshed when I wake up tomorrow.