Past couple of days have been pretty standard to date, did my cardio yesterday and brought in the next set of chest exercises, which were very tough, may consider bringing a couple of them into the circuit I need to plan out. Training was good last night as I had the opportunity to take a small group of students through the basic applications of the moves within Yul Gok. The purpose was to give the less experienced members of the school a visualisation of the moves so that they could work on that mind, body connection I mentioned last week. Masters was a continuation of the pain and pressure points we started looking at last week. I think I forgot to mention in my blog that last Monday we were running through pressure points and Master Olpin wanted to show a combination of strikes on connecting pressure points. He used me as his demo dolly and in rapid succession struck a combination of pressure points quite lightly but repeatedly, as he was then talking to the rest of the class I suddenly realised that I had been effected by the strikes and just as I piped up with a "...Sir!" my feet started moving and my balance went out! So not a bad demo dolly as the demo showed the real effects of even light strikes.
Feeling a bit stuffed at the minute as I got the girls a portion of chips as a treat for their tea and the chips they left I ended up snaffling (only a few mind :))
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