Another long day

Today I am resting up again, was up very early to get into London and managed to get back for about 4.30pm. Not a whole lot to mention today really, had a browse through a good reference book for the thesis called Get Tough. It's a book produced by W.E. Fairbairn who trained the commandos and special services during world war 2 in unarmed combat, waiting for another one by the same guy. Having to plan Ele's birthday party tomorrow so will sign off.