Moving on up

Yesterday was good fun, it was great to get back to training after such a long delay and with any luck I will actually be able to attend all sessions so thats a real bonus. As is usual with these things my body is looking like it wants to let me down. I have had the achy, headachy thing which usually means I am fighting off a cold so I am ramping up on all the good stuff to try and ward it off.

Sun is shining today which is nice and all I need to think about is what to concentrate on tonight in the open session.