Some more points to note

In training tonight we ended up doing some one step sparring (Ilbo Matsoki) some key learning points that came out of that session were:

1. Remember to use basic techniques and as it is a traditional practice ensure that the techniques are done correctly, with proper stances.
2. Keep it simple, don't attempt overly complicated techniques
3. Isolate a particular technique such as a block and look to use different strikes, this equally applies when looking at your stance, which way you are facing, what sort of strike you want to accomplish.

My foot is throbbing and I didn't even do any kicks tonight, may need to get some ice on it to see if the swelling will go down :(